20:4 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:4 n-6 other than Fish, salmon, coho (silver), raw (Alaska Native).
Fish, salmon, coho (silver), raw (Alaska Native)
|
0.67 g
|
0.67%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
0.37 g
|
0.37%
|
Lamb, New Zealand, imported, testes, cooked, soaked and fried
|
0.206 g
|
0.21%
|
Lamb, New Zealand, imported, brains, cooked, soaked and fried
|
0.202 g
|
0.20%
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
0.197 g
|
0.20%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
0.19 g
|
0.19%
|
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
|
0.189 g
|
0.19%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
0.18 g
|
0.18%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
|
0.171 g
|
0.17%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
0.156 g
|
0.16%
|
Lamb, New Zealand, imported, brains, raw
|
0.155 g
|
0.16%
|
Lamb, New Zealand, imported, kidney, raw
|
0.143 g
|
0.14%
|
Lamb, New Zealand, imported, liver, raw
|
0.124 g
|
0.12%
|
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
|
0.12 g
|
0.12%
|
Beef, New Zealand, imported, variety meats and by-products, heart, raw
|
0.111 g
|
0.11%
|
Lamb, New Zealand, imported, heart, raw
|
0.091 g
|
0.09%
|
Lamb, New Zealand, imported, testes, raw
|
0.073 g
|
0.07%
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
0.057 g
|
0.06%
|
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
|
0.056 g
|
0.06%
|
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
|
0.052 g
|
0.05%
|
Fish, salmon, coho (silver), raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, salmon, coho (silver), raw (Alaska Native) are listed below.